success_accomplish_overwhelmcured

How many things do you have to do today?  Or this week?  How many of those things are springboards for the bigger and better things that are waiting on the other end of your procrastination?  The things that are going to lead you and your business to satisfying success!

Often, many of us feel overwhelmed with all of the things we need to do by allowing the end results of a virtual to-do list mill around in our heads.  Maybe your current brain-contained list sounds a little like this:

• build a website
• schedule a teleseminar
• research trade magazines
• start outsourcing – find a VA

How many times have these items (or similar items) drifted around the outside of your brain, bouncing off the inside of your skull, clouding your view of current events, and dampening your motivation?

If these words in any way resonate with you, let me share with you my prescription for de-cluttering your head and getting things done.

In order for any grand task to be accomplished, it must first be dissected into small, manageable task chunks.  For instance, building a website might involve defining your website budget, asking business associates for webmaster recommendations, interviewing copywriters, and choosing styles for the individual pages.  And the best way to break that large task into smaller tasks, without further cluttering your brain?  On paper.

To-do lists are the ultimate back-patters.  Think about it.  How good do you feel when you accomplish something that you’ve been putting off?  When you can check an item off of a list, no matter how small, you’ll experience that feeling, and will, in turn, feel motivated to do it again and again…ultimately accomplishing the large task.

Here are some tips for making a list that will work for you:

• Keep the end in mind, and only include tasks that will contribute to that end.  For instance, don’t commit to writing a free report just because it sounds intriguing to write a free report, or because you’re proficient at writing reports.  Everything on your list should contribute to your desired result.

• Remember to delegate, wherever you can
.  And mark that delegation on your paper!

• Start with the items that you feel most confident in completing. If you’re most proficient in research, hit the internet and get to know some webmasters.  The quicker you can get that first checkmark, the quicker you’ll fuel your own motivation to tackle the tasks that aren’t as simple.

• View your list-making as a brain dump. Give your tasks to the paper, and envision space clearing in your head.

• Understand that the writing of the list is a checkable item. Simply making the list brings you one step further to accomplishing your grand tasks.

• Don’t stress over every little detail. As you conquer the notable tasks on your list, small details will fall into place.  For instance, if you’re planning a workshop, you’ll need to establish a date, a time, a method of advertisement, and you’ll have to know its main benefit (the problem it will solve).  You’re not going to have to figure out how coffee will be served or whether lunch will be chicken salad or turkey.  Once your motivation is in full swing, the details will fall into place as you move along.

• Commit to your list. Feel the momentum that’s generated when you accomplish even the smallest of tasks and use that to propel you forward…but remember, you can’t experience that momentum unless you keep the check marks coming.

Some of us are natural list-makers.  Others manage our busy lives in our heads…or at least we like to think we do.  No matter our natural or learned tendencies, there is a wealth of potential just waiting to be realized…on a blank page.

Building your list of potential clients is necessary for landing deals, filling seminars, and realizing the revenue that you desire.  But in order to build your list of interested parties, you must first organize your thoughts into manageable pieces of doable tasks.  There’s no better method for accomplishing this than a list.

You want a list of for-sure, ready-to-buy prospects and clients, right?  Then get your pen, grab your paper and prepare to clean your brain’s RAM with your new list!

12 Responses to “Your Overwhelm Cured!”

  • This is a very timely article for me – yesterday I had a feeling of total overwhelm, so took myself off to Costa for a coffee and a mental de-clutter session, and managed to produce a list of 41 items for my to-do list! Just having them on paper and out of my brain has cleared up a lot of thinking space.

  • Julie-Ann:

    Great article Bernadette, I love the satisfaction of ticking things off my list. I have made a new list out today, and will be totally focused on completing this list before the end of the month! I need to get better at delegation and better at doing the one or two things that have appeared on every list i have written this year!!!

  • Oh yes; I recognise myself in there! A really neat tool for writing lists is a free online resource called Teux Deux. This means I never find myself losing my list, you can cross things off and the things you don’t complete on that day get automatically transferred to the next day.

    The most important thing for me in your article was to only commit to things that contribute to ‘the end’. I know I’m far too ‘nice’ and want to help people all the time. I guess I’m a people pleaser and I do it to my own detriment. Thanks for the reminder!

  • Hi Bernadette,

    Your timely email prompted me to do what many have suggested as well, to write up a to-do list for my latest project. I have identified 30 steps, which probably accounts for the stress I have been feeling. But, yes, writing them up has helped relieve some of that.

    Thanks for the nudge,
    Carl Peter Klapper, President
    Abstract Development, LLC

  • Sound advice Bernadette. I find having a list works well. I have also been using your tip of focusing on one thing for 60-90 minutes and I am noticing a big difference.

    Keep up the great work.

    Duncan

  • ‘Commit to your list’ is the powerful step. That and only doing those things that contribute to ‘the end’. I also love Duncan’s tip about focusing for an amount of time really useful. I often say ‘what can I do in the next 10 mins that will make a difference to my biz’ it might be making that phone call I’ve been putting off. If I give myself a deadline that’s fast approaching, I can forget about procrastinating -there is only one course of action if it’s going to get done – just doing it! WooHoo.
    Great post Bernadette – thanks x

  • Great practical advice Bernadette. Overwhelm can lead to doing nothing. The steps you suggest get things moving and as you say, once things are in motion then the details fall into place. The feeling of success when things start moving provides even more energy to make more progress towards your goal.
    Great strategies.

    Gavin Preston
    Rising Stars
    www,gavinpreston.com

  • I especially love your point number one: Remember to delegate, wherever you can! My latest breakthrough with a to-do list is, after creating it I sort out the things I will do and dump the rest on my virtual assistant! She is very good at helping me stay on track, so when I have plans I share them with her. I couldn’t have made the progress I have, without help and I love done-for-you services! This removes the overwhelm, with its negative energy. So I’m getting more sleep and feel healthier and happier!

  • It’s very easy to become overwhelmed. Especially when working alone. In addition to lists, I find decluttering my workspace and turfing out (or storing) old files and documents helps me focus on current projects. A timely article, Bernadette.

  • I like the “Keep the end in mind” idea for prioritising which tasks to do first (or at all!)

    This reflects Brian Tracey’s advice of aksing yourself each morning;
    “What’s the one thing that will make the biggest difference to my business today?”
    and starting with that!

  • Hi Bernadette,

    Think this article was absolutely spot on. If ever I feel I’m lacking motivation or a sense of direction, I write a list and hey-presto, I’m off again!

  • Thanks Bernadette. I’m a list person and when I feel overwhelmed with all that’s going on, I always feel better when I get it all down on paper and can see what’s going to happen when. I also combine the lists with mind maps because so often what’s going on in one area links to something in another. I also like your suggestion to concentrate the first 90 minutes of the day on the top priority – it really helps to get things moving.

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